Exercise, Fitbit, Fitbit, Exercise, Healthy, Health, Travel, Uncategorized

Get Out Of My Way Pink Jeep…

Our final day in Sedona we hiked from the time the sun came up until about 3:00 in the afternoon. My legs and feet were exhausted by the end of it, but I’m so glad I pushed myself to complete the almost 7.5-mile loop to see some of Sedona’s well-known sites and a 360-degree view of Munds Mountain.

We hiked Little Horse Trail to Chicken Point, The Broken Arrow Trail, Mystic Trail, Submarine Rock Trail, back around to  The Chapel of the Holy Cross and then took the Chapel trail to meet back up with the Little Horse Trail to hike back to the car.

There was not one cloud in the sky and it seemed like the sun was right overhead the entire day. We started out to only hike the Little Horse Trail to Chicken Point so we didn’t take any water or snacks with us for the journey. BUT, when we saw the views from Chicken point and saw that there were multiple trails that you could link up with that would take you all around the rocks (one giant loop) we decided to press on.

I will say by the time we made it around to the Chapel of the Holy Cross I was so thankful that they had a gift shop that sold water… I needed it!

What I like so much about this collection of trails was not only the sites along the way, but the nice people who would show you offshoots to other trails, warn you about certain areas or just stop and have a conversation with you. Let’s face it I liked to stop and talk because I got to catch my breath.

One thing I saw that just blew me away, was the number of mountain bikers out on the trails. There were places that were only 4-6 inches wide with huge drop offs, places I was a little nervous to walk and the bikers just whizzed on by like it was no big thing. I guess that’s why they call it extreme sports.

While we enjoyed hiking the trails to hit the high points and scenic views, there is another way to get around if you don’t have as much time, have small children or have elderly folks with you. The Pink Jeep Tours will take you all along the red rocks to see some pretty amazing sights. Although they cannot go quite as high as the walking trails go, you still get a pretty view and don’t have to worry about navigation and a 7.5-mile hike. I will say if you want to hike like we did… start out as early as you can, because once the pink jeeps start coming, they don’t stop for most of the day!

This was our final hike in Sedona before we made our way out-of-town. Thanks to Miss Jackie Sherwood for telling us to take the scenic route back to Phoenix, through Jerome and detour through Prescott… that experience will be a post for later!!

Exercise, Fitbit, Travel, Uncategorized

26,700 Steps

Sedona, AZ has over 84 known hikes in and around the area. While we weren’t able to hike them all, we did look up a list of the top 10 and hit as many as we could.

Our first day of hiking we started out on the Devil’s Bridge trail.

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Devil’s Bridge is probably the most viewed red rock arch in the Sedona area. It is situated at the edge of a wide valley on the north side of Capital Butte and although its named Devil’s Bridge, the formation is actually an arch rather than a bridge. It was created by wind and weather erosion and not by flowing water.

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The main path ends right beneath the arch and another small trail continues to the top. The views from the top of the bridge are amazing, looking up and down the canyon, over the red and white rocks at either side, and westwards across the valley of Dry Creek to the more extensive canyons and mesas of the Red Rocks.

The trail leads up a valley, over red rock terraces, surrounded by typical Sedona vegetation of juniper, pinyon pine, yucca and agave. The trail climbs about 300 feet pretty quickly at the end to the base of the bridge, which you can only see when it is right overhead. The bridge or arch is composed of Supai sandstone in a deep shade of red.

Devil’s Bridge is well worth the moderate hike. If you are not fond of heights, like my husband, then you may be a bit uncomfortable out on the bridge. However,  it is an amazing feeling to walk out to the middle and look back over the valley and mountains around you.

Our second hike for the day was to Doe Mountain.

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This trail, while a short 0.9 miles, is straight up. It provides big views and scenery that will take your breath away. Once you reach the top, the drop off is like nothing I’ve ever seen before. I’m not sure we would take our children on this hike unless we talked to them ahead of time about sticking close to mom and dad.

The Doe Mountain Trail switchbacks directly up the north side of this low, flat-topped Mesa. As you start your climb, you’ll want to make sure to turn around and see the views on the way up too. If you’re like me, the stop to turn around and see the scenery can also provide a much-needed time to catch your breath. A layer of erosion resistant cap rock is what gives Doe Mountain its mesa shape and provides hikers with a wide area at the top to enjoy the panoramic views.

From the top of the mesa, you can see a number of the Sedona Red Rocks Country’s prominent landmarks . You’ll see Bear, Maroon, and Wilson mountains, Loy, Boynton, and Secret Canyons, Chimney Rock, and the Cockscomb.

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Our final stop that day was to Oak Creek Canyon Vista. Ah, finally somewhere we could drive to… my legs were done for the day!

Oak Creek Canyon vista is only around 14 miles from Flagstaff. The drive to the vista was filled with hair-pin switchbacks that drop about 4500 feet off the side. Daniel was clutching the wheel of the car pretty tight on the way up, but again, it was well worth the drive.

Once at the vista point you can walk along a railed pathway, take photos and shop for gifts at the many Native American artisan vendors set up along the pathway. There are wonderful displays of authentic made Indian crafts, jewelry, and art as you take in the scenery around you.

Overall it was a great, full day of adventure. I will say that after hiking that much I had to take a picture of my step count from my fitbit… I hit 26,700 steps!!

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That many steps called for some celebration! We sat and watched the sunset with a glass of wine from our balcony at the lodge…

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And then traveled down the mountain for a little more celebrating at the Javelina Cantina

Exercise, Fitbit, Habit, Health

My Fitbit Says I’m Dead…

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Yep, that pretty much sums up what my Fitbit was saying about me. I was thrilled when my birthday package came in the mail this past February that contained my Fitbit. I was SURE that this little device on my wrist was going to magically make the pregnancy weight from all three of children just melt right on off my body.

Well, what the heck, it didn’t! It has taught me a few things. First, that my parents must be walking in circles around their house just to beat me at the fitness games and secondly, my dad is the most dedicated person I know when it comes to personal health. The man has his 10K+ steps in before I can peel myself out of the bed in the mornings.

Of course, when my weight didn’t magically fall off I got discouraged.  BUT, one thing it consistently tells me is I’m not getting in enough steps every day. I sit at a computer in my house (I work remotely as my clients are all over) and pretty much don’t move ALL day.  Pretty pathetic at the end of the day when you are exhausted from working and mothering and you’re sure you have to be close to 10K and when you tap the screen you see a whopping 3000 steps. Really, I should have gotten that many steps in just getting three kids out of bed, clothed and to school on time.

What to do about it… start slow… I’m two days into walking in the mornings and I already feel better. I won’t lie it’s hard to get up when everyone else is still snug in their beds. But Duke (my Great Dane) loves the attention and walking in the morning. So I am working to make this a habit. Everyone says you need to do something consistently for 21 days for it to become a habit. Only 19 days to go!!!